Buffet   |    Sandwiches & Wraps   |    Lunches


Best Big Salads

Power Salad

This salad does it all. Raw Broccoli and Cauliflower Florets, Zucchini and Carrots diced, Cubed Cheddar Cheese , Toasted Almonds slivers, dried cranberries, served on a bed of Romaine Lettuce / rice wine vinaigrette on the side. $10.95

Chicken Caesar Deluxe

Slices of Grilled Chicken Breast, Hearts of romaine Lettuce, Baby Greens, cherry tomatoes, Slices of Carrots and cucumber, dried Cranberries, and toasted almonds slivers, Croutons, caesar dressing on the side. $12.95

Chicken-Mango Mania

Marinated Breast of Chicken, Fresh Julienne of Mango, Hearts of Romaine Lettuce, Fine Julienne of Carrots, Peppers, and Celery, Sliced Cucumber. cherry tomatoes, Fresh Cilantro and Mint, Thai rice wine /vinaigrette. $12.95

Tender Baby Spinach

Grilled Breast of Chciken or Lean Beef, Fresh Baby Spinach, thin Sliced Mushrooms, Julienne of Peppers and Carrots, Cucmbers, Cherry tomatoes, Toasted Almonds, Red Wine Vinaigrette. $11.95

Rice & Noodles

Chop Suey

An all time favourite. Breast of Chicken and Tender Lean Beef,Steamed Broccoli, Cauliflower, Savoy Cabbage, Carrots, and Zucchini, Served with Noodles or Brown rice $11.95

Paella Valencia

Authentic house speciality. Boneless Chicken, Shrimp, Chorizo Sausage, Peppers, Onions, Tomatoes, Olives, mixed into abed of Saffron Arborio Rice $14.95

Beef Stoganoff

A popular classic. Beef Tenderloin, Potabello Mushrooms, Onons, smothered in a rich Meat Velouté, served on a bed of Herb Penne Pasta $12.95

Cantonese Fried Rice

A meal unto itself. Boneless Chicken, Shrimp, Scallops, Broccoli, Peppers, Onions, Egg, Peas, Carrots, Green Beans, served with Basmati Rice, or Noodles $14.95

Greek Selection

Chicken Souvlaki, Whole wheat Pita, Tzatziki, Rice Pilaf, Deluxe Greek Salad $12.95

Perfect Pasta

Chicken Primavera Pasta

Fire-Grilled Chicken Breast, Grilled Vegetables - Peppers, mushrooms, Zucchini, and eggplant - , Parmesan Cheese, Fresh Herbs and Olive Oil $11.95

Chicken Cacciatore

Boneless Chicken, Mushrooms, Peppers, and Onions, in our Famous Tomato Marinara Sauce, served with Herb Fusili Pasta on the Side $11.95

Fish at its Finest

Baked Herb-Crusted tilapia

6 oz. portion of Filet of Tilapia, hand breaded with Fresh Herbs, toasted bread crumbs and Parmesan cheese, crisp-baked, served on a bed of Rice Pilaf $10.95

Chapman’s Famous
Salmon Teriyaki

Fresh Salmon filet, marinated. grilled and finished with Teriyaki Glaze, served with Brown rice Fried Rice , Wasabi Mayo $14.95

Add Ons   (Per Person)

Deluxe Mixed Green salad




Fresh Fruit Salad


Sweet Dessert



  • All lunches are priced per person.
  • Minimum 8 portions per oders
  • 36 hrs. Notice required
  • Delivery & Taxes Extra